What does your 100% look like?

Effort – A vigorous or determined attemptĀ  (Oxford dictionary)

Giving 100% of your effort is something that will mean different things to different people. For example, what I can give in effort towards a particular goal or taskĀ  may not be the same as what you could give, and that may be different again for the next person you meet etc.

Although we share many similarities, there is no denying that we are all different too. We are different physically; we are different psychologically and spiritually, and we each have different and unique life experiences, all of which can influence our capabilities at any given time. So when I say that giving 100% effort will mean different things to different people, it is a perfectly plausible comment to make… right?

Of course it is.

However, over the years I have had great difficulty accepting my 100% as ‘good enough’.

Sound familiar?

Since my last blog post I have been in training for my first fight as an amateur boxer and I have been unhappy with my 100%. I had hoped that by writing to you and putting my intentions out into the open, I would be able to muster the motivation I need to get to where I want to be, within the time frame I had set myself.

Unfortunately this has been easier said than done.

I haven’t written anything for a while because I had wanted to wait until I was able to write a glowing report about how my training is going and give you all some positive news. I have decided not to wait for that ‘perfect time’ and instead share with you from where I am right now, on this journey towards my goal of becoming a boxer.

I am still having nightmares that make me physically sick. The nightmares leave me feeling exhausted and sometimes I find it physically difficult to speak as my face and mouth feel numb. It’s frustrating and disheartening. On days like those I manage to get to the gym and train my clients, but then have nothing left in the tank to train myself.

That being said I am seeing improvements when I do spar. I am running faster and my footwork is improving. I have realised that I need to take a step back from my worries and self judgements and take a look at the bigger picture.

Those of you who have read my book will know that I have fought very hard already to be where I am today. One year ago I was about to start an alcohol detox programme and found it very difficult to leave the house for any other reason than to buy alcohol. Today I am in preparation for a boxing match!

Whilst I have not been happy with my 100% I know that it is good enough.

It is good enough because it is MY 100% and that is all that need concern me.

Accepting my 100% as it is now is an act of self-love and kindness. It creates space for self-improvement and removes any negative self judgement that can hold you back indefinitely.

So if you too have been, or are unhappy with what your 100% looks like right now, don’t let it stop you from giving it. Know that whatever your 100% looks like on any given day, it is good enough, and that your best can get better with patience, time, and a little self-love and kindness.

Written with Loving intentions,


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